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10 Rules of IKIGAI
The ten rules of Ikigai by Hector Garcia and Francesc Miralles that include: "Stay active. Don't retire; Take it slow; Get in shape; Live in the moment; Reconnect with nature; Smile; Surround yourself with good friends; Give thanks; and Follow your Ikigai".
4 Elements of IKIGAI
This diagram shows ikigai as the convergence of four areas of life:
what you love,
what you're good at,
what the world needs,
and what you can be paid for.
Benefits of Dance + Ikigai
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Less depression
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Less Stress
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No Anxiety
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Healthy happier life and body
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More connection to yourself and other
Our Sister Organizations
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