Weekly BollyJazz at Dance Arts Miami

When combined with Jazz movements, Bollywood dance can have additional benefits for the body, mind, and soul, including:

1. Stress relief: Both Bollywood and Jazz dance involve music, which can be helpful in reducing stress and anxiety.

2. Creative expression: The combination of Bollywood and Jazz dance allows for creative expression and allows dancers to express themselves artistically.

3. Improved mood: Dance is known to release endorphins, which can improve mood and overall well-being.

Overall, combining Bollywood and Jazz movements can be a fun and beneficial way to improve physical fitness, mental health, and creative expression.

Pooja Uberoi is a globally recognized Bollywood dance director and choreographer. She is the founder of Ikigaiusa- a dance and movement coach and a producer for a dance festival in New York.