“Without music, life would be a mistake”, said Nietzsche, and he wasn’t entirely wrong because we have a natural instinct that leads us to follow the rhythm of the music.
When we dance our brain releases endorphins, neurotransmitters that create a feeling of comfort, relaxation, fun and power. Music and dance do not activate only the sensory and motor circuits of our brain, but also the pleasure centers

Events and Classes

BollyJazz

Contemporary Dance

Zumba Class

Yoga Sessions