close up of a white fabric cloth flowing on white background.jpg
  • Instagram Social Icon
  • facebook
  • linkedin
  • generic-social-link

IKIGAI WORKSHOP

Get Unstuck and Find Your Purpose 
with Ikigai and BollyJazz Teacher,   Pooja Uberoi

Life is too Short
Live with Purpose

Life is too short to stay stuck and unfulfilled. Learn from someone who has found her purpose and is living her passion despite many challenges. By the end of the workshop, you’ll have clarity about your purpose, and have the energy and enthusiasm to actively pursue your dreams.  

 

JOIN THE WORKSHOP

What is IKIGAI?

Why does it matter?

 

Ikigai is a Japanese word that means “reason for being.” It’s what you live for, the passion that gives you purpose. It blends what you love, what the world needs, what you are good at and what you can be paid for. Sounds great right?

 

But here is the best news: according to Japanese culture, every single person on this planet has an Ikigai. Even you.

 

If you haven’t found it yet, keep looking. Don't settle. 

 

You can find your purpose. You can blend your work with your passion. You can design your life instead of living by default.

 

It starts with finding your Ikigai. This workshop will show you how. 

IMG_7651-2.jpg

How does BollyJazz Dance Help You Find Your Ikigai?

 

Scientific reasons 

If your passions include physical activity, you’re doing your body and your brain a favor. 

For starters, it can help reduce your risk of heart disease, certain cancers, and diabetes. Research suggests if you get in at least 150 minutes of moderate-intensity activity a week, you’re cutting your overall risk of early death by 31%. Even low-intensity physical activity for less than an hour each week could trim your risk by 18%.

 

Physical activity also leads to better mental health. A large-scale study of more than 1.2 million Americans found that people who exercised reported 43% fewer days of poor mental health in the past month than those who didn’t exercise.

Movement activates nervous system in a positive way

Helps work on our passion from a space of encouragement confidence and motivations- Relaxed state 

Benefits of Dance + Ikigai
  • Less depression

  • Less Stress

  • No Anxiety

  • Healthy happier life and body 

  • More connection to yourself and other

17869580594544076.jpg